• Protein is essential for maintaining excellent health.
• C Reactive Protein present to show kidney  health level
• There are 20 amino acids in your body that assist to make the hundreds of variety proteins.
• Proteins spend their time in the cell and conduct a variety of functions.
• Protein serves 7 vital roles in your body.

1.Maintenance and Growth

Protein is necessary for tissue growth and maintenance. Proteins, on the other hand, are continually altering in your body. In normal circumstances, your body breaks down the same amount of protein that it requires to grow and repair tissues. It also breaks down more protein than it can create at times, causing your body’s protein requirements to grow. This is especially frequent during illness, pregnancy, and breastfeeding. Those recuperating from an accident or surgery, the elderly, and athletes all require protein.

2.Biochemical Reactions: What Causes Them?

Enzymes are proteins that facilitate millions of biological reactions both within and outside your cells.

Enzymes have a unique structure that allows them to combine with other molecules inside the cell called substrates to catalyze metabolic reactions. Digestive enzymes like lactase and sucrase, which aid in sugar digestion, may also work outside the cell. Some enzymes require the presence of other molecules, such as vitamins or minerals, in order to carry out a process.

The following are some of the bodily functions that are dependent on enzymes:

• Digestive system
• Production of energy
• Clotting of the blood
• Contraction of the muscles

3.Maintain Normal PH

Protein is essential for maintaining the balance of acids and bases in your blood and other physiological fluids  is an example of a pH value for a common substance:

• Stomach acid (pH 2)
• Tomato juice (pH 4)
• Coffee with a pH of 5
• Magnesia milk (pH 10)
• Water with a pH of 12 is soapy.

Hemoglobin, a protein found in red blood cells, is an example. Hemoglobin binds small quantities of acid, allowing your blood to maintain a normal pH level. Phosphate and bicarbonate are two more buffer systems in your body.

4.Fluid Balance

Proteins maintain fluid equilibrium by regulating bodily functions.

Albumin and globulin are blood proteins that assist keep your body’s fluid balance in check by attracting and holding water.

If you don’t eat enough protein, your albumin and globulin levels will gradually drop. As a result, these proteins are unable to retain blood in your blood vessels, forcing the fluid into the gaps between your cells.

5.Assists in the delivery of messages

Hormones are chemical messengers that help your cells, tissues, and organs communicate with one another.

6.Transport Nutrients

Hemoglobin, for example, is a protein that transports oxygen from your lungs to your body’s tissues. Glucose transporters (GLUT) carry glucose to your cells, whereas lipoproteins carry cholesterol and other lipids throughout your body.

Protein transporters are specific, which means they will only bind to substances of a certain kind. To put it another way, a protein transporter that transports glucose will not transfer cholesterol

Proteins also have a function in storage.

Casein, the main protein in milk that aids in the growth of newborns, is another storage protein.

7.Provides Energy to your body

Protein has four calories per gram, which is the same amount of energy as carbohydrates. At nine calories per gram, fats provide the greatest energy.

Carbohydrates and lipids are considerably superior for supplying energy since your body stores reserves for usage as fuel.

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