The greatest direction to sleep in, according to old traditions like Vaastu Shastra, is toward the south. Some new research also backs up this theory. This means your head is pointing south2, and your feet are pointing north when you’re lying in bed.

Does sleeping direction matter scientifically?

Although more clinical evidence is needed to support the benefits of Vastu shastra sleeping orientation, several researchers have noted the overall benefits of spatial principles on human health. According to Vastu shastra, sleeping with your head directed south lowers your risk of high blood pressure.

Why is the South direction good for sleeping?

According to a theory, a mutual attraction between the negative South and positive head generates sleep harmony. The guidance of Lord Yama, according to mythology, promotes heavy, profound sleep, similar to the restorative sleep of death. This is the finest sort of sleep for health, lowering blood pressure, and producing positive energy, riches, prosperity, and harmony, according to Vastu practitioners.

Sleeping with the head to the South or southeast is recommended for Vata persons who have anxiety and cold hands. Pitta aggravation can be relieved by sleeping in the northwest (for a limited time). Sleeping with your head facing West can help a Kapha vikruti rebalance – but only for a short time.

The people who were told to sleep with their heads in the South had the lowest SBP (systolic blood pressure), DBP (diastolic blood pressure), HR (heart rate), and SC (systolic blood pressure) (serum cortisol). These findings were statistically significant, yet it was suggested that more research be done in diverse categories.

Is Sleeping in a Different Direction Bad?

According to Vastu shastra, sleeping with your body in a north-facing position is the worst-case situation since your head works as a north pole. It causes tension, which can result in headaches and other health issues. To establish equilibrium, sleep with your head pointing southerly, parallel to the Earth’s electromagnetic pull. In an ideal world, your entire bedroom would face south.

According to some studies, people who sleep in the north-south position take longer have rapid eye movement (REM) sleep, which is critical for cognitive performance, emotional well-being, and overall health. Those who slept in an east-west position entered REM sleep earlier in this study. Others, however, have discovered that those who sleep east-west get less sleep overall. The benefits and drawbacks of sleeping east-west may cancel one other out until additional research is done.

Which way should the bed be facing?

When sleeping, head of the bed should ideally face north. North provides the warm, restorative, comfortable feeling that occurs with deep sleep or hibernation by quieting the mind and allowing self-introspection.

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